Hey friends! It’s Wednesday, and that means we are midway through the week!

Let’s take a moment to check in:
✔️ Have you worked out yet this week?
✔️ Did you complete your C25K run/walk training?
✔️ Or are you planning to get it done today?

Drop it below:
– What you did (or are doing)
– How it felt (be honest!)

And don’t forget… we celebrate consistency, not perfection. Every step counts.

45 minutes 💪🏻

When I make commitment to take step…

When I make commitment to read the word …

I have been seen and recognized of how do I do my moving…in the time when I was do dishes or when the time I sweep the floor or when the time I read the Bible.

I realized ..

In everything I get move forward …and process and restore.

Mean time I was guided to getting more attention about to get rest through the teaching of Dr Shundra Dalton and I was highlighted that her says ” rest reflects how much…

Read more

Midweek Word Check💬

Let’s Reflect Together:

1. What did God highlight for you today?
2. Was there a phrase or story that stayed with you?
3. What’s one prayer this reading stirred in your heart?

Share what you’re learning — no pressure to be perfect, just present.

P.S. Did you read somewhere else today? That’s ok! We’d still love to hear about what God is speaking to you!

Remember – you can read or listen in your Bible/app of choice!

Shoutout to the nurses in the group! 🩺 My mom is a retired nurse and nursing educator so I grew up seeing the hard work and hearing all of the stories. 😂 We appreciate you all so much!! 🥰

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