Merry Mid-week and Notable New Month to ya! Well, I had planned an upper body strength session today but didn’t fuel enough to support that kind of exertion, so I managed to get in some stretching & ol’ faithful – 30 mins on the mill in 3 minute intervals on an incline with Madame Weighted Vest while listening to a sermon from Dr. Anita Philips. I tell ya, that woman is an absolute gem! Have a peaceful evening, dear ladies. 💕💛

Hello sisters,

Can we agree on a meet up date. I would love to get together before the summer?

Happy April ladies! Let’s keep moving and grooving this month. Have a great night!

Hey ladies! We are already in Week Three of our C25K Training!

Let’s keep it real today…

What has been the hardest part of staying consistent with your workouts or C25K?

– Time?
– Energy?
– Motivation?
– Knowing what to do?

You are NOT the only one.

Drop your biggest struggle below—and let’s encourage each other + share what’s helping us push through. You got this!

Happy April💜 I committed to 100 miles this month in honor of my mom, Rosa Marie, who passed from Pancreatic cancer May 2, 2024. Walking became my peace during her diagnosis, treatments, and afterwards during the ongoing grief of her death. I woke up this morning with a heavy heart and instantly put on my sneakers and hit the pavement. God is good during the storm, and faithful during the drought. Just keep taking steps toward Him! Praying you ladies have a month filled with…

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