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Sherry Lockett posted an update in the group
Get Moving 8 months agoHappy Friday Eve!! I walked a little over three miles today.🙂
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Samella Sutton posted an update in the group
Book Club: The Plan by Kendra Adachi 8 months agoDELEGATE! Woosah! This is the word for the rest of the month. I have to stop fussing about things I have not asked for someone else in the house to help me with. I cannot do everything and I am learning to focus on what matters most. So much good stuff in this book!!!
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Sadderika Mason posted an update in the group
Get Moving 8 months agoI meant to post this yesterday! But I took GTX(50% Cardio 50% Strength Training) at Lifetime Fitness . Now what threw me for a loop is that the first exercise was BURPEES w/ a long jump. And it was 10 reps for 3 rounds … I was flabbergasted. And my knees definitely was hurting for the rest of the day. I’ve posted the workout below if anyone wants to try it out.
I had a pilates class scheduled for 5a this morning that I DEFINITELY did not make it to. But I’m going to try to make it to…
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Nina Joyner posted an update in the group
Get Moving 8 months agoThis morning instead of working out I am standing in line for the opening of a new H Mart in Irving. Glad I heard that stand for long periods of time was good for you. 😂
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Ammy Clouden posted an update in the group
(edited)Get Moving 8 months agoI walk with my dog every morning and today he was able to walk a little longer which I love. It’s a true sign that is cool enough because he loves to walk longer as the weather cools. However, he is older so he tires quickly and stops a lot to smell the roses or other things lol. Plan to get in a weight training session later on this morning. Have a great day everyone.
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