Did 30 min upper body this morning and 30 on the treadmill. Another 30 on the mill after dinner. Yesterday was 11 yrs my mom has been gone, it’s always a day of mixed emotions happy and sad, so I always give myself extra grace on that day. I did 30 min on the treadmill in the morning and took it easy the rest of the day.

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Hey Emily, I’m posting here because I think others may be wondering too. Did you all receive the planners yet? I know it’s a lot for you all to ship out, so please don’t think I’m trying to rush you. Just curious and inquiring minds want to know. LOL Thank you for all you, Chrystal and the team do! I thank God for you all.

Hi ladies…

This morning, the temperature was so nice and sunny here. I was able to make it to the local park to walk and come back to do some leg exercises.

A win for me…yay.✨ Just one more day this week to meet my fitness/movement personal goal for this week.

OK, was able to make it to the gym this morning so I could get my walk in before work and not walk in the dark. I’d rather be outside, but it was still a good workout and I’m glad I went! : D Happy Friday y’all!

Hey girls, it’s the last week of October! How is your weight loss journey going this week? Drop your numbers below for accountability, encouragement, and support! This post will be pinned at the top over the weekend for easy access to share. : D Cheering you on!