I changed it up today and did 45 minutes of aerobics. Have a nice night, Sisters!

Back at my favorite park today. It was windy and cold, but I got it done.

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Have any of y’all tried an assisted stretch session before? IT. DOES. WONDERS. (Especially if you find the right stretch specialist)! I just prepaid for 4 sessions. Apparently I have a hip imbalance which is causing me to have lower back and knee pain! So hopefully after all these sessions I’ll have knees like them youngins 😂 and can start back doing heavy leg day without my back giving me a run for my money.

Idk who needs to hear this but take those supplements! I’ve been taking mine consistently for a year, and my bloodwork has improved significantly. For the first time in my life, I’m not deficient in iron, vitamin D, or vitamin B. I get all of mine on Amazon from a brand called Thorne.

Welcome to Week 6/ the final week of our Book Club! This week we are reading Ch 17 – 20 + Pep Talk #9. You can watch the video from Chrystal and start reflecting on the questions in the course here: https://thesistercircle.com/courses/the-plan-book-club/ There will also be a wrap up video released on October 31st!