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April Battle posted an update in the group
Get Moving 7 months agoToday I got in a upper body strength workout and 30 mins on the mill as follows: 21 mins in 3 min intervals and 9 mins backwards with a incline and steady pace – lil old faithful. Have a Tranquil Tuesday evening, dear ladies. 💕💛
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Jessica Robinson posted an update in the group
(edited)Get Moving 7 months agoI did 30 minutes yesterday and today on the treadmill. This dreary weather we’re having has zapped my energy and I just want to hibernate 😂. I didn’t though!
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Valerie Laine posted an update in the group
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The Group Chat 7 months agoOk Ladies…
I need some accountability. I am a TV watcher and like to watch my shows. Sometimes they are on until 10pm which is a little too late for me.
Tonight, I need to go to bed no later than 945pm (9pm preferred), depending on my special needs son’s caregiving needs.
Ideally, to get back on the ball with my regular bedtime at 945pm.
Just posting this so that I am motivated to follow through.
Any encouragement is appreciated. You ladies are great at that.💛
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Janine Pires posted an update in the group
(edited)The Group Chat 7 months agoI feel so chatty in here today 😆 I also wanted to share my “easy peasy lemon squeezy” lemon water hack 🍋 easy for mornings and for TSA and restaurants, if that’s what we’re doing now!
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Janine Pires posted an update in the group
The Group Chat 7 months agoI feel so chatty in here today 😆 I also wanted to share my “easy peasy lemon squeezy” lemon water hack 🍋 easy for mornings and for TSA and restaurants, if that’s what we’re doing now!
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