Happy Saturday and Happy November 1st! The day is not over bit my watch may come off soon as I snuggle in to a Christmas movie. 5k steps✅

Right now I am at 5270 and I am realizing that on the weekends I should up that number but I will keep to my baby steps for now.😊

Hey y’all. Today I did a standing ab-core workout which included the use of dumb bells. I hopped back and forth from 5lbs to 8lbs, depending on the move. I think it went quite well, buuuut let’s wait until I “sleep on it” – for the morning tells no tales!! 😆 I also did 30 mins on the mill as follows: 21 mins in 3 min. intervals and 9 mins backwards at a steady pace and slight incline. Have a comforting evening, dear ladies. 💕💛

Hi Sisters, I walked 3.5 miles today. Enjoy the extra hour we get since we fall back an hour tonight!!

Chapters 17-20

Reflections:

#1 – It was definitely a challenge to zero in on one. Maybe I have so many running around in my head. The dream or goal I have probably been holding onto is retiring in 5 years. I guess I don’t want to feel stuck with other options. I want the freedom to do other things.

#2 – I believe that by midday is a good time to do a heartbeat check-in so that adjustments can be made if needed. I can also do it at times when things seem hectic or overwhelming to help…

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Happy Saturday & Happy November! Completed 30 minute walk. Enjoy the weekend! 💙