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Sherry Lockett posted an update in the group
Get Moving 7 months agoI walked/ran three miles today. I hope you had a terrific Tuesday!💛
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Shirlicia Mason posted an update in the group
Get Moving 7 months agoBegin Again. Decide & Abide ✝️❤️🥰
1:06
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Laurinda Armstrong posted an update in the group
Get Moving 7 months agoAfter several years, I joined a gym, again. This time I am using the free membership pass through my Medicare plan. Yes, Medicare.😄 I retired from teaching this year and I need to increase my bone mass. I have been taking supplements, eating more protein, utilizing my vibration plate and walking with my weighted vest on. My next step is weight training. I had been working out at home, but with little consistency. I joined the nearby gym (around the corner and across the street)…
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Valerie Laine posted an update in the group
The Group Chat 7 months agoHi ladies.
Have you had your Mammogram this year yet?
Mine is on Thursday 11/6. Definitely a November goal.
Thankfully, I have been following through with it for the past few years.
Have a delightful day!
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Chrystal Hurst posted an update in the group
Get Moving 7 months agoGot here this morning to try a spin class. It was great! 7 day trial (on my 90 day list) complete!
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