Walked at the park across the street today. I sure am going to miss all these colors!

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11/4/25

Okay y’all. I came to post my steps and there was a lot of posts here today. I had to read all-a-dem. 🤣Okay, I may not have finished yet, but I will. Got my steps in right before dark today. I may have passed a few neighbors houses more than once and if they saw me I probably looked like I was pacing but oh well, I didn’t want to go too far because I was literally racing the sunset and we have coyotes and I have a small dog. So we have to be in before dark. Anyhoo, I…

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Ya’ll I had to sit myself down and have a heart to heart with the girl in the mirror! What are you doing? You’ve worked so hard the past couple months! Jump back in there and quit playing around! Now is not the time to start slacking! Them holidays are coming and you know you love food! Get serious and finish this year strong! You’ve already proven to yourself you can do it! So here’s me showing my body some love today because she’s worth it! 💛

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Hey y’all. Today I did an upper body strength workout and 30 mins on the mill: 24 mins in 3 min intervals and 6 minutes backward at a steady pace but I increased the incline this time. It really does feel like walking backwards engages more of my core & my balance continues to improve. Have a lovely evening, dear ladies. 💕💛

I walked/ran three miles today. I hope you had a terrific Tuesday!💛