On today’s workout menu: an invigorating upper body strength workout paired with perfectly seasoned 30 mins on the mill as follows: 24 mins in 3 min intervals (I slightly increased both my lower and upper limits, so there was a delectable increase in calorie burn). Of course, a good session on the mill just wouldn’t be complete without a good helping of that backwards walking business – so 6 mins at an incline and steady pace. Have a lovely evening, dear ladies. 💕💛

Hi ladies.

Hope you are enjoying the cool/cold air we are having….😊

Today was wash hair day and I decided to make flax seed/marshmallow root gel for part of my hair care like a scientist in the kitchen lab.😁

How many of y’all make DIY products at home for skin, hair, home cleaning items and remedial care for when you are sick?

If so, what do you make?

I have also made items like body sugar scrubs. I have made hair tea rinses like rosemary tea rinse or pomegranate tea rinse or…

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Happy Tuesday! 30 minute walk completed. Enjoy today! 💙

11/10/25

Goal- 5k steps✅

Total steps today =5889 steps