For anyone who hasn’t seen it yet, I highly recommend watching this week’s episode of Joyce Meyer’s Talk It Out podcast that features our very own @chrystalschronicles! The episode title is “Who Says It’s Too Late?”

The honesty and transparency in that conversation was so refreshing, liberating, and encouraging for me. I felt this sense of safety sitting in a moment of my own truth and admit that what I carry in my life, while great in many ways, it’s HARD sometimes. I’m a 47 year…

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Walk number 4! I’m exhausted 🫩 Time to relax!

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Hey y’all. I got in a lower body strength workout and tacked on an ab/core session for good measure. I aim to strength train at least 3 days per week & integrate other types of movement throughout the week. I tried strength training on Tues, Thurs & Saturdays for a while but this week I’m doing Mon, Wed, & Fri. Jury is still out on which schedule is most suitable for me. 🤔Have an amazing weekend, dear ladies! 💕💛

Hey girls, can you believe next week is Thanksgiving?? Next week we may be celebrating some more non-scale wins, but how was this past week for you? Drop your numbers below for accountability, encouragement, and support! This post will be pinned at the top over the weekend for easy access to share. : D Cheering you on!

Yay – It’s Friday! And 30 minute walk completed. Enjoy today! 💙