Wondrous Wednesday, Women of Wisdom!! I tackled an upper body strength workout today topped off with good ol’ faithful – 30 mins on the mill: 21 mins in 3 min intervals and 9 minutes backwards on an incline and steady pace. Have a lovely evening, dear ladies. 💕💛

I completed a 10 minute warm-up on the elliptical before my full-body workout on the weight machines. Last week, I switched from afternoons to mornings–seems to work better with my schedule. 😀🙌

Happy Wednesday! 30 minute walk completed. Enjoy today! 💙

I am happy to be back to more movement! My body seems to have rid itself of whatever Thanksgiving “bug” I had and my knee feels better. Taking things slow but aiming to move wherever I can. 🙌🏾 💪🏾

What if you only had 17 more birthday celebrations?

That thought hit me while celebrating my mother’s birthday last week with my sister, Priscilla, and my daughter, Kariss.

If I live to be her age at her passing, I’d only have about 17 birthdays left — 17 chances to grow, pivot, dream, and build the life God keeps nudging me toward.

Sobering thought to say the least.

I was reminded of a few things:
=> We don’t have endless time.
=> We have seasons.
=> And each one matters.

I want to live…

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