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Chrystal Hurst posted a new inner circle post. 6 years ago
Kennesha... Raw!Hey there! Here’s an early release for ya’ll! Instead of giving you bonus clips this week, I figured I’d give you the whole podcast unplugged…
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Chrystal Hurst posted a new inner circle post. 6 years ago
9/29 Sister Session - Self Grace and ResilienceIf you want to keep moving forward, you have to learn how to give yourself grace when life is stuff, when you make mistakes, or…
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Chrystal Hurst posted a new inner circle post. 6 years ago
Sister Session Tonight!I’m having a sister session tonight at 8PM CST! Have something you want me to “coach” you through? Join me? Send an email to chrystal@chrystalevanshurst.com…
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Chrystal Hurst posted a new inner circle post. 6 years ago
Healing Through RestThis conversation with Dr. Saundra Dalton-Smith is SUPER practical. Our bodies are not separate from our souls. We are interconnected beings who need to pay…
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Chrystal Hurst posted a new inner circle post. 6 years ago
Bonus Chat with Denise Foxx!Denise Foxx is such a great mentor and friend. It was my pleasure to share her with you last week. Here’s some extra goodness just…
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April Battle posted an update in the group
Get Moving 6 months agoToday’s session was an upper body strength workout with ol’ faithful -30 mins on the mill 24mins in 3 min intervals & 6 min. backward at a steady pace and incline. I have been eyeballing the Hume body pod that scans a bunch a metrics and allegedly helps you take preventative measure based on your stats. 🤔 Anybody tried this out/heard of it? Have a wonderful evening, dear ladies. 💕
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Annette posted an update in the group
Get Moving 6 months agoHappy Wednesday! Completed 30 minute walk. Enjoy today! 💙
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Annette posted an update in the group
Get Moving 6 months agoHappy Tuesday! 30 minute walk finished. Enjoy today! 💙
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April Battle posted an update in the group
Get Moving 6 months agoMerry Monday!! I got in an upper body strength workout paired with 33 mins on the mill: 27 minutes in 3 min intervals and 6 min. backwards at a steady pace and incline. Have a marvelous evening, dear ladies. 💕💛
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Eileen Odom posted an update in the group
The Group Chat 6 months agoThe hoodie is very soft and just in time for these freezing temperatures!!!
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