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Chrystal Hurst posted a new inner circle post. 6 years ago
Monthly Check-In ExerciseI’ve created a teaching to explain a process by which you can check in on your goals and progress on a monthly basis. After you’ve…
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Chrystal Hurst posted a new inner circle post. 6 years ago
I'm going live tonight!I’ll be live tonight at 7:00 PM CST. With Covid-19 and the quarantine situation, I know some of you may feel derailed. I’ll be jumping…
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Chrystal Hurst posted a new inner circle post. 6 years ago
Moving Forward in The ChaosWith Covid-19 and the quarantine situation, I know some of you may feel derailed. I’ll be jumping on to chat with you about moving forward…
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Chrystal Hurst posted a new inner circle post. 6 years ago
Questions for Jackie Hill Perry?I’m chatting with Jackie Hill Perry tomorrow morning about spending time well. What questions do you have her?
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Chrystal Hurst posted a new inner circle post. 6 years ago
Finding a New NormalI talked with Jamie Ivey on Tuesday about finding a new normal. If you missed it, be sure to watch the replay!
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Rose Godlock posted an update in the group
Get Moving 5 months agoDay 2…got more sleep last night so I will not be going back to bed lol. 30 minutes on the treadmill (10 more than yesterday), arm workout with 5 lb weights and lots of stretching. We’re headed to MD for a few days so I’ll get my recovery nap in the car 🤗. I am packing workout clothes but I will not be getting up at 6:00 AM lol.
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Jessica Scott posted an update in the group
Get Moving 5 months agoI used my gift cards to buy some exercise equipment and focusing on fun, active ways to accomplish my weight goal. One of my goals is to start dancing. I was jealous of the girls who took dance classes, but it’s never to do the things you missed out on as a child. I’m having fun walking with best friend, Juno, a Border Collie/Husky/Kelpie mix dog.
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Rose Godlock posted an update in the group
Get Moving 5 months agoWe’re baaaacckkk!! Ebony and Ivory hit the gym early this morning…did I say early? Lol. Jennie scooped me up at 6:15 AM and we did 45 minutes just to ease our way back. I got home around 7:25 and decided to take a “nap” before tackling the day. Y’all!! My “nap” was four hours 😫🤣. We’ll be back at it tomorrow morning. Traveling this week so I need to decide if I’m taking workout clothes. I’m trying to pack light. Stay tuned. This pic is after…day one. Thankfully the gym is in our club…
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April Battle posted an update in the group
Get Moving 5 months agoMerry Monday of Meaningful Musings! Today was a hectic one, especially at work (month-end/year-end in accounting) BUT I managed to get in a lower body strength workout. I had planned to include an ab/core session, but that didn’t happen…..more importantly I realize THAT’S OK! ☺ A lil grace for ya girl. I’ll fit it in tomorrow or Wednesday, Lord willing. Have a beautiful evening, dear ladies. 💕💛
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Jessica Robinson posted an update in the group
Get Moving 5 months agoDone and dusted! That’s what he always says anyways 😂. Happy First Monday! 💛
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