As I was walking this morning, I was thinking about my “WHY”.

– Diagnosed with CAD Coronary Heart Disease which can be controlled with Diet, controlling health conditions, nutrition and moving my body consistently. Knowing my “WHY” motivates me to get up and moving consistently!

What is your “Why”?

40-minute walk and exercises completed.

Happy Wednesday.

Midweek Word Check💬

Let’s Reflect Together:

1. What did God highlight for you today?
2. Was there a phrase or story that stayed with you?
3. What’s one prayer this reading stirred in your heart?

Share what you’re learning — no pressure to be perfect, just present.

P.S. Did you read somewhere else today? That’s ok! We’d still love to hear about what God is speaking to you!

Remember – you can read or listen in your Bible/app of choice!

Happy Wednesday! 30 minute walk completed. Enjoy today! 💚

Happy Wednesday . This weekend I am hosting a ZOOM Meetup on Sunday, June 7th at 3 pm. If you are interested in participating please send me a message along with your email and I will share the Zoom invite with you. 😃

I dread doing cardio, really I do! I wish it could just be sprinkled upon me and done! 😑

After I threw myself a pity party, the jump rope got 15 solid minutes out of me. I finished with nice arm and back workout in the gym. 😃