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Chrystal Hurst posted a new inner circle post. 3 years ago
TOMORROW: Opportunity to Level UpLadies! Tomorrow is the day! If you want to take advantage of the Live Coaching Sessions: Shame to Freedom with Shundria Riddick (available for those…
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Chrystal Hurst posted a new inner circle post. 3 years ago
[LIVE] Sometimes you have to "stick it out"!So much hard stuff happening in the world ya’ll. I hope that today you have a little extra bandwidth to rest and to let your…
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Chrystal Hurst posted a new inner circle post. 3 years ago
Opportunity to LEVEL UP!Hey Ladies! The Live Coaching Sessions: Shame to Freedom with Shundria Riddick will start in June for our Connection and Coffee tiers. I wanted to…
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Chrystal Hurst posted a new inner circle post. 3 years ago
June is coming!Hey ladies! Can you believe we are headed into June?? This next month is our “Coaching” month and we can’t wait to share with you…
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Chrystal Hurst posted a new inner circle post. 3 years ago
Encouragement for You!Hi Ladies! I wanted to drop in today with this reminder – You are loved, You are valued, and God is FOR you! We are…
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April Battle posted an update in the group
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Get Moving 3 months agoThankfully working remotely again today, so I swapped my lunch break for an upper strength workout and after work tackled ol’ faithful: 30 mins on the mill; 24 minutes in 3 min intervals on a steady incline and 6 minutes backwards at a steady pace. Keep up the excellent work ladies!! I’m so proud of all of us! Go Us!! 🎉 Have a restorative evening, dear ladies. 💕💛
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Jessica Robinson posted an update in the group
Get Moving 3 months agoDone and dusted 😂
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Annette posted an update in the group
Get Moving 3 months agoHappy Wednesday! Finished 30 minute walk. Have a peaceful evening! 💚
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Jessica Moore🌻 posted an update in the group
Get Moving 3 months agoToday’s workout was a little different. It was more like a slow strength training workout with weights (aka water bottles). We warmed up, did full body, upper body, and then lower body. AND THERE WERE TWO WATER BREAKSSSS! I’m starting to feel my leg muscle fibers come alive because WHY WERE WE SQUATTING FOR ONE MINUTE?!!! Absolutely not. No ma’am, unacceptable. Happy Wednesday friendssss.
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