A month of closing rings 5 out of 7 days each week!! 🎉🎉 This was the best way to start 2026. 👏🏾🙌🏾 Ready to take it up a notch in February by increasing the goals for daily calories burn and exercise time.

Would love your ideas for beginner strength training? It’s time to strengthen these muscles 💪🏾 and shrink the muffin top some 🤏🏾. 👀😂

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Happy Saturday! Finished 30 minute walk. Enjoy the weekend! 💚

It has been in the negative double digits here and recently our highs have been between 0-7 degrees. The high will be 25 today…heat wave! I’m going outside!!! Happy Saturday, friends!!!

Good morning friendsssssss…today GWJ premiered a 20 min 2000s Gospel playlist workout and y’all know that’s my childhood, so a time was had….BUT why was “In the Sanctuary” on the list? Before that we did “I Will Bless the Lord” which is a long song itself, and we did it with weights, aka water bottles. But they cut that one down so I was hoping they would do the same with this one. Nope. We went through the whole song that ended and started over and ended and started over and…

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Weekend Word Check-In 🌿

Let’s Talk:

1. What stood out most in today’s reading?
2. Was there a reminder or promise you needed?
3. How is God meeting you this week?

Drop your reflection and let’s encourage one another.

P.S. Did you read somewhere else today? That’s ok! We’d still love to hear about what God is speaking to you!

Remember – you can read or listen in your Bible/app of choice!