Well, I had planned to do a strength training session today BUT I didn’t fuel properly for that kind of caloric burn, so I decided to pivot to ol’ faithful: 33 mins on the mill in 3 min intervals & incline with Madame Weighted Vest. Glad to still get some type of movement in! Have a delightful evening, dear ladies. 💕💛

Maybe… Today was day one of “official” 5K training. Although I’m kind of holding that loosely to not scare myself off. Goal setting has always been hard for me because of the fear of failure, but I’m starting the process and giving myself grace to adjust as needed. Remembering that an online training program doesn’t have all the details about my body, and I can adapt the plan if something doesn’t feel right. And also embracing the journey along the way.

Midweek Word Check

Let’s Reflect Together:

1. What did God highlight for you today?
2. Was there a phrase or story that stayed with you?
3. What’s one prayer this reading stirred in your heart?

Share what you’re learning — no pressure to be perfect, just present.

P.S. Did you read somewhere else today? That’s ok! We’d still love to hear about what God is speaking to you!

Remember – you can read or listen in your Bible/app of choice!

They are not of the world, even as I am not of the world. Sanctify them in the truth; Your word is truth.

John 17: 16-17

“I do not ask on behalf of these alone, but for those also who believe in Me through their word; John 17:20

JESUS pray to the FATHER for us ..

Keep with the three targeting of goals of the month with doing selected Habits in every day is helping to making rhythms in everyday is a work of intentionally.

It is not to me the thing that happen in automatically.

The challenge WAS to me to give my attention intentionally in everyday but now it is which is being going overcoming by me.

I need give my gratitude to Chrystal here for every documents that available for download which to be a most important resource to support me to meet…

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