Father we all Sisters are moving forward with keeping our trust in You to meet our goal. Today help, guide and give us your mercy to find a Rhythems and routines and to keeping them continually in everyday and to be commuted to doing them and keeping move forward in your grace. In Jesus name

Please Father let Your presence be with all sisters here and make their mind full of peace  everyday.

Thank You Father….🙏🏽

Hey y’all! I know I’ve been a bit quieter, but I’m still over here walking toward my 60 mile goal for the month. It’s been a calmer and less intense rhythm since finishing the 5k and I think I needed that. After the cruise, I’m hopeful to kick it back up some, but we will see! Here’s to getting that movement in!

I walked 2miles for 30 minutes this afternoon and worked out this morning before work!!!! Let’s go ladies!!!!

Weights—arms and abs✅

Hello lovely ladies🟡. Thanks be to God I walked on the treadmill again on this Wednesday evening. completed 31 minutes, 5 laps over a mile. I helped my daughter again today by cleaning one bathroom. I feel good. Grateful for the meal prep, so I only had to warm up the food. 🙌🏾. Tired..shower and bed. I have a busy day tomorrow. Ladies, may each of you have a restful and peace filled night. 💛