Happy Thursday Sisters…if i started a day with my morning prayer i had to made a time to do a essentioal thing that suddenly came but before i came to afternoon i could have become my rhythm of the day which is being going on processing and processing…

Happy Wednesday! Well, I planned an upper body strength workout today BUT I didn’t fuel properly during the day for that and there just ain’t no point in “going through the motions”! So I decided to pivot and do a short no-repeat ab workout and ol’ faithful – 30 mins on the mill in 3 min intervals on an incline and Madame Weighted Vest. Have an invigorating evening, dear ladies💕💛

Happy Wednesday! Completed 30 minute this AM. Have a peaceful evening! 💙

I am back with my routine after a cruise and my bad knee and foot. I feel much better now, I did my 2.93 miles and went to total sculpt at the gym. A good day. Keeping up with my goal. I am also doing an intermitted 18 hour fast. Pray for me, my hardest time is between 8-10 am.

This morning I read Stephen’s address to the council (Acts 7) right before he was martyred. Stephen was asked if the accusations against him were true. This was his chance to defend himself, but instead he chose to recount Jewish history showing a clear testimony of God’s faithfulness. His people fell short every single time, but God’s plans prevailed.

This is such an encouragement to me and reminds me that God is and will continue to be faithful to me even when I fail, or…

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