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  • Teresa Bryant posted an update in the group Group logo of The Group ChatThe Group Chat 8 weeks ago

    Good morning Ladies, just wanted to share a verse from my morning devotion! Proverbs 31:30

    Have an AMAZING DAY! 💛💛

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    Kimberly Cyrus, Raquel E Colon and 16 others
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  • Candice Hubbard posted an update in the group Group logo of Get MovingGet Moving 8 weeks ago

    2.4 miles on my Peloton bike and some much needed foam rolling and stretching 😌

    Love
    April Battle, Vernita Rogers and 8 others
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  • Shirlicia Mason posted an update in the group Group logo of Get MovingGet Moving 8 weeks ago

    Meal Prep Monday

    Ok, y’all. So, it’s been awhile since I have meal prepped.

    Why… You ask?

    Because I got lazy! 🤷🏾‍♀️😆

    Yep. True Story, but it’s time to get back on it as an act of obedience to the Father regarding my health. 

    It took me a few hours, but God willing, I won’t need to cook again until Wednesday or Thursday. 

    The Menu for this week…

    Protein:

    Chicken Salad

    Tuna Salad

    Veggie Sausage

    Scrambled Eggs 

    Veggies:

    Garlic Roasted Carrots

    Steamed Broccoli 

    Salad

    Starch/Carbs:

    Yellow…

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    Constance Moseley, April Battle and 15 others
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  • April Battle posted an update in the group Group logo of Get MovingGet Moving 8 weeks ago

    Merry Monday! Today called for a lower body strength workout (warm up with resistance bands) and a standing ab/core session with weights. After this weekend’s garden prep. I wasn’t sure it I’d have the “umph” to workout today – but lo and behold, I got ‘er done! Have an enlightening evening, dear ladies. 💕💛

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    Jessica Robinson, Laurinda Armstrong and 7 others
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  • Michelle Alquest posted an update in the group Group logo of Get MovingGet Moving 8 weeks ago

    I used to be a huge runner back in my late teens and 20’s but fell off the wagon after getting married and having a kiddo 😅 Plus throw in some knee/joint/ankle issues here and there, that didn’t help much either. But I’m feeling like I want to jump in a try the C25K plan! I’m currently getting over an illness but can start next week!

    Let’s all cheer each other on! 🎉

    Love
    Janine, Jessica Robinson and 9 others
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