Meal Prep Monday

Ok, y’all. So, it’s been awhile since I have meal prepped.

Why… You ask?

Because I got lazy! 🤷🏾‍♀️😆

Yep. True Story, but it’s time to get back on it as an act of obedience to the Father regarding my health. 

It took me a few hours, but God willing, I won’t need to cook again until Wednesday or Thursday. 

The Menu for this week…

Protein:

Chicken Salad

Tuna Salad

Veggie Sausage

Scrambled Eggs 

Veggies:

Garlic Roasted Carrots

Steamed Broccoli 

Salad

Starch/Carbs:

Yellow…

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Merry Monday! Today called for a lower body strength workout (warm up with resistance bands) and a standing ab/core session with weights. After this weekend’s garden prep. I wasn’t sure it I’d have the “umph” to workout today – but lo and behold, I got ‘er done! Have an enlightening evening, dear ladies. 💕💛

I used to be a huge runner back in my late teens and 20’s but fell off the wagon after getting married and having a kiddo 😅 Plus throw in some knee/joint/ankle issues here and there, that didn’t help much either. But I’m feeling like I want to jump in a try the C25K plan! I’m currently getting over an illness but can start next week!

Let’s all cheer each other on! 🎉

The weather is slowly warming up here in the Carolinas. Would like to meet up or have a group chat with some new friends. Drop your name and where you live at, looking forward to meet up!! 💛💛🟡🟡

I thought I was already a part of this group, but I had to rejoin. I live in Delaware, but from DC. I’m open to a meetup or email check in. Hope everyone is doing well and keeping yourself encouraged!!!!