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  • Angela posted an update in the group Group logo of Get MovingGet Moving a week ago

    Hi Ladies! I hope you all had a marvelous Monday and welcome in a terrific and blessed Tuesday! I’ve been taking it a little easy the past few workouts due to muscle soreness after doing a lower body workout last week. I went a little too heavy on Romanian dead lifts, I’m not too concerned as I’m almost back to my old self in the way I feel, thankfully!

    My last few workouts have been cardio and upper body. This evening I opted for a short jump session and a core home workout. 🙌

    Love
    Nina Joyner, Sherry Lockett and 6 others
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  • April Battle posted an update in the group Group logo of Get MovingGet Moving a week ago

    Merry Monday!! I had to go a little lighter on the workout today because I didn’t fuel well enough for an intense session. I did a standing ab/core routine and ol’ faithful: 30 mins on the mill in 3 minute intervals on an incline. Have a peaceful evening, dear ladies💕

    Sidebar – Girls…..so I put on a dress that I bought last year but couldn’t quite get into then….but guess what happened this weekend 🙂 Tah-dahhhhh It fit like a glove!! Guess being faithful with ol’ faithful…

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    Praise
    Tasha Burrell, Nina Joyner and 7 others
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  • Lavonne Ward Ward posted an update in the group Group logo of Prayer GroupPrayer Group a week ago

    I’ve been absent and missing yall ! I have been in a season of caretaking for the hubby because of severe nerve pain ! He had to go in short term disability! Now by God’s grace he’s better and back at work ! We are retiring from his Hospital Chaplain job in December! God has spoken ! He will also be celebrating 25 years as A Pastor in December !! (Hubby don’t heard from the Lord on this ministry 😇😇🤣🤣but I have )

    so please pray concerning that ! And also my youngest daughter…

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    Nina Joyner, LaTonya Gibson and 6 others
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  • Lavonne Ward Ward posted an update in the group Group logo of Get MovingGet Moving a week ago

    I am in a season of care taking and rebuilding plus working on my military compensation claim! I am dedicated to walking and ending it with a JOG ! I try to tone every other day that I don’t walk/jog ! I live and miss y’all !

    Love
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    Emily M, Belinda Thomas and 4 others
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  • Jennifer Little posted an update in the group Group logo of The Group ChatThe Group Chat a week ago

    Happy Monday!! Anyone knows where I can find the replays from last week? 🤔

    Angela Scott
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