Merry Monday!! I did an upper body strength session paired with ol’ faithful, 33 mins on the mill in 3 minute intervals on an incline with Madame Weighted Vest. During the tricep portion of today’s strength session, I increased from 5lb to 8lb dumbells for 2 of the 3 sets. Phew chiiile I was waaaay beyond “feel the burn”! 🏋️‍♀️ May your evening properly prepare you for a treasured Tuesday, dear ladies. 💕💛

I’m not on track with where we are reading right now, But I am doing the best I can. I am reading Numbers 15 tonight.

It’s been about a month and Chris is very discouraged by the ongoing decline in his memory, communication issues and now is unable to read. On the upside, he still is able to play piano (from memory) and mostly not in pain. His wife has to type updates for him now and I wanted to share the end of the last post. Please pray for peace for all involved and comfort for Chris. Thank you so much for praying ladies!

“Ultimately, what’s important to Chris is remembering what Jesus…

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First day of C25K! ✅

Hi Ladies, did you listen to Coffee with Chrystal? She spoke about Capacity. Here is a short prayer on capacity if you need it. If you did not listen, I recommend checking out the replay.

Dear Lord,

Please give me the capacity for everything You have called me to carry in this season. Strengthen me, guide me, and help me steward it well. Show me clearly what I need to remove, release, or step away from. Take away anything that is draining me, distracting me, or weighing me…

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