Happy Monday! Is it FriYay yet? I completed a triceps and back workout in the gym and finished it on the dreadmill. I have to admit, I have a love/hate relationship with the treadmill. Some days I turn my nose up at it and some days I just know how useful of a tool it is, today was one of those days to which I set my pride aside to use it. 😂

Merry Monday!! Here we go again with an upperbody strength workout coupled with lovely dead bugs, for good measure. I paired that with ol’ faithful: 30 mins on the mill in 3 min intervals on an incline with Madame Weighted Vest. A sistah is definitely looking forward to dinner – herbed salmon, roasted sweet potatoes and sauteed cabbage and onions. May your evening be filled with blessings, dear ladies. 💕💛

Weights & bands 45 minutes

Y’all

I did a thing.

I successfully defended my dissertation, “Influences of High School Location on the Educational Aspirations of Black Students in Ninth Grade” last week.

Shout out to the Co-Working sessions!

I haven’t cried yet, but y’all are welcome to come see me when it hits. Let me know if you want to pull up!

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Good morning, sisters!

Let’s start our day grounded in the Word.

Today’s Check-In:

1. What did you read today? (if you are reading another plan)
2. What verse or moment stood out to you?
3. What is God gently reminding you of?

Share your reflection below — your words may be exactly what someone else needs today.💛

P.S. Did you read somewhere else today? That’s ok! We’d still love to hear about what God is speaking to you!