Lord, we thank You for the gift of a new week. We invite You into every moment, every decision, every conversation, and every responsibility ahead of us.

Father, cover each woman in this Sister Circle. Strengthen her where she feels weak, give her peace where she feels overwhelmed, and remind her that she does not have to carry anything alone. Help us to walk in wisdom, grace, confidence, and obedience this week.

May our hearts stay rooted in You. May our minds be guarded with peace.…

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Hello everyone, I haven’t posted here in months but I’m still getting the workouts in, but at home instead of the gym. My oldest son & I fit in a workout Tuesday – Friday morning each week. Just want to encourage everyone that is still here to keep going & I’m trying to do the same! Have a good night 💛

Merry Monday!! I decided to do a full body workout today rather than focus on the upper or lower body. We’ll see how the body feels about THAT on the morrow. Paired it with ol’ faithful: 30 mins on the mill in 3 min intervals on a steady incline. We benched Madame Weighted Vest today since I changed up the strength portion of today’s festivities and I’m not sure what sayest my body just yet. Have a beautiful evening, dear ladies. 💕💛

Hi Sisters, Anyone else going to hear Priscilla and Anthony at the Grand Rapids, MI event on the 26th? It’d be fun to meet up somewhere.

Hey ladies I hope you are having a good Monday. I haven’t posted in a while. I took a day off work and spent time with my husband. We worked out at a local gym and the walked 4 miles.

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