Today’s wonders included a weighted lower body workout and 30 minutes on the treadmill. 😁

It’s time I start looking for a solid pair of workout shoes, are there any brands you wonderful ladies can recommend?

Day three of logging my food!!! 👍

As I was walking this morning, I was thinking about my “WHY”.

– Diagnosed with CAD Coronary Heart Disease which can be controlled with Diet, controlling health conditions, nutrition and moving my body consistently. Knowing my “WHY” motivates me to get up and moving consistently!

What is your “Why”?

40-minute walk and exercises completed.

Happy Wednesday.

Midweek Word Check💬

Let’s Reflect Together:

1. What did God highlight for you today?
2. Was there a phrase or story that stayed with you?
3. What’s one prayer this reading stirred in your heart?

Share what you’re learning — no pressure to be perfect, just present.

P.S. Did you read somewhere else today? That’s ok! We’d still love to hear about what God is speaking to you!

Remember – you can read or listen in your Bible/app of choice!