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Chrystal Hurst posted a new inner circle post. 2 years ago
What makes your home a sanctuary?If you haven’t watched this past Monday’s unedited live, you totally should! We had so much fun and I’m grateful for the input you girls…
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Chrystal Hurst posted a new inner circle post. 2 years ago
Finding Your Rhythm with Chanda StegallHey there, Coffee Tier! Our June Consulting Hours are THIS SATURDAY and Chanda Stegall will be joining us! Along with being a previous coach for…
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Chrystal Hurst posted a new inner circle post. 3 years ago
Movement + MotivationSo yea…. I’m at the local rec this morning. If you didn’t already know from watching recent Monday morning lives… I made the decision to…
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Chrystal Hurst posted a new inner circle post. 3 years ago
[REPLAY] Preparing Your Child for the Real WorldHey y’all! Here is the replay from our Coffee with Chrystal Live where YOU guys helped with producing the content! This is Part 1 of…
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Chrystal Hurst posted a new inner circle post. 3 years ago
Digital Encouragement for you!Hi friend, I’m here to remind you that even from hard spots, beautiful things grow. Wherever you find yourself this season, you are growing and…
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LaTasha Toney posted an update in the group
Get Moving 2 months agoTaking my evening walk! One of my favorite things to do in the spring.
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April Battle posted an update in the group
Get Moving 2 months agoWednesday yet again – geesh time is flllllyyyiinng!! I got in an upper body strength workout and ol’ faithful: 30 mins on the mill in 3 min intervals on an incline (which I increased 😊) & Madame Weighted Vest. Have a wonderous evening, dear ladies.💕💛
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Micca Strong posted an update in the group
Get Moving 2 months agoTook a much needed midday walk in between Teams meetings. Got in 3.5 miles.
Playlist today: Audiobook She’s Still There by Chrystal Evans Hurst.
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Team CEH posted an update in the group
Get Moving 2 months agoWe’re celebrating today!!
Big win, small win—it ALL counts.
Tell us:
What’s one win from your workouts or training this week?Maybe it was:
– Showing up when you didn’t feel like it
– Going a little longer
– Feeling stronger
– Starting againProgress is built in moments like these. Let’s celebrate them together!
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Cathi Phillips posted an update in the group
Get Moving 2 months agoWeights & bands—abs & arms🏋🏻♀️😱
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