Happy Wednesday! Today I got in an upper body workout with a little more emphasis on the upper back. Followed that up with ol’ faithful; 30 mins on the mill in 3 min intervals on an incline with Madame Weighted Vest. Have an enjoyable evening, dear ladies.💕💛

Happy Wednesday! Completed 30 minute walk. Enjoy today! 💚

Hey friends! It’s Wednesday, and that means we are midway through the week!

Let’s take a moment to check in:
✔️ Have you worked out yet this week?
✔️ Did you complete your C25K run/walk training?
✔️ Or are you planning to get it done today?

Drop it below:
– What you did (or are doing)
– How it felt (be honest!)

And don’t forget… we celebrate consistency, not perfection. Every step counts.

45 minutes 💪🏻

When I make commitment to take step…

When I make commitment to read the word …

I have been seen and recognized of how do I do my moving…in the time when I was do dishes or when the time I sweep the floor or when the time I read the Bible.

I realized ..

In everything I get move forward …and process and restore.

Mean time I was guided to getting more attention about to get rest through the teaching of Dr Shundra Dalton and I was highlighted that her says ” rest reflects how much…

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